Anxiety Disorder and Anxiety Attacks Information - Different Types of Anxiety Disorders Part 5

There are more than one type of anxiety disorder. It is important to have the correct diagnosis so that you can get the appropriate treatment.

The various kinds of anxiety disorder include:

1) Obsessive Compulsive Disorder
2) Panic Disorder
3) Social Phobia
4) Post Traumatic Stress Disorder
5) Generalized Anxiety Disorder
6) Specific Phobia

In this article, we will focus our discussion on Generalized Anxiety Disorder.

What is Generalized Anxiety Disorder?

How do you know if someone is suffering from generalized anxiety disorder?

Well, people with generalized anxiety disorder worries a lot and is frequently in a state of tension, even if there are really nothing to worry about. They may worry about issues like health, family, finance and work. They may think that a disaster is going to happen.

If the worries have plagued someone for at least 6 months, preventing him from functioning properly, he/she is likely to be suffering from generalized anxiety disorder.
Sufferers may recognize their own anxieties but just can't seem to get rid of them.

They are easily startled and find it extremely hard to relax. Their concentration is also affected. They may also have insomnia as they have difficulty falling asleep. Even if they do manage to fall asleep, they may wake up very easily.

Generalized Anxiety Disorder affects 6.8 million Americans and hit twice as many women as compared to men. People in their childhood or middle risk are at a higher risk, though it can hip people of any age group. People with generalized anxiety disorder may also suffer from depression at the same time.

If you suspect you or your friend is having generalized anxiety disorder, do seek a qualified health professional to get a proper diagnosis as soon as possible.

Looking for anxiety attacks information?

One of the biggest problems that people face is the vicious cycle of the "Fear of Having another Panic or Anxiety Attack". Fortunately, it is possible to break this cycle.

Visit http://www.squidoo.com/anxiety_attack_information to find out more.

Why Origami Helps Relieve Stress

In order to understand how origami aids in stress relief, it is important to understand what stress is and why it needs to be managed. The definition of stress itself is fraught with opposing views. Hans Seyle is one of first professionals to get to grips with the definition. Back in 1956 he said "stress is not necessarily something bad - it all depends on how you take it. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infection is detrimental." He thought that the effect of stress would be apparent whether the stress be caused by a positive or negative experience.

Richard S Lazarus has since found the most widely accepted definition for stress "stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize". As this description is the most acceptable we can summarize it by saying: That people feel stressed when they are presented with a situation, which they do not have the experience necessary to manage. The extent of the stress varies on that persons experience of a particular set of circumstances.

Stress is equated to worry or grief and it comes from many sources in daily life. Whether kids, partners or work become a toll the symptoms are the same: nervousness, anxiety, short temper, lose of sleep. Often those suffering smoke or drink more heavily. Stress is an unseen tension within us. It leads to unusual and often harmful behavior and is in the long term highly detrimental.

Origami is a great way to help manage stress. In the same way stress is a physiological problem. So origami engages both the mind and hands to produce a calming effect. The art of origami involves folding and creasing paper. This uses both sides of your brain. The brain is divided into two halves as we know, the right hand side controls the left hand and the left hand side controls the right hand. As you engage your mind to tell your hands what to do this gives both mind and body a channel or focus. As both mind and body are absorbed in the detail of folding and creasing the paper. The design starts to take shape into something aesthetic you become more like yourself. The sense of fulfillment and resulting satisfaction help relieve the symptoms which you felt beforehand. Simple origami folds and creases can be used to make a wide variety of designs. Including animals, the Japanese crane is a starting point. Which can lead on to many others from cats and dogs to elephants.

There are lots of good things to be got from origami. Once you have mastered the initial folds and creases. As ones confidence gains momentum, you can take your experience and attempt more complex designs. The method of folding remains the same, whether the design be complex or simple. I.E. the patterns are not determined by different fold types. But from the manner in which the folds are put together, forming different designs. So once the basics are mastered you are only restricted by your imagination! Recognizing the symptoms of stress is part of the battle, being proactive about managing that stress ensures the stress is minimized. As a method of balancing your body and mind origami certainly helps. If you establish a routine of setting aside even ten minutes daily to developing your origami skills this will aid in a less stressful life.

Christopher Wethered is my name. My blog site is http://www.simpleorigami.weebly.com Origami is a wonderful pastime which helps relieve many ailments including stress. I am passionate about origami and it's applications in everyday life. Having worked in outdoor advertising i have recently thrown in the towel and am using my journalistic skills to better advantage. I hope you enjoy the article, if you have then check out my blog!

Salon Wrozb